Hortencia Diaz, LMFT | Palm Desert, CA

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  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Consultation
    • Group Therapy
    • Telehealth
  • Therapy
    • Mental Health >
      • Mood Disorders
      • Depression
      • Bipolar Disorders
      • Anxiety Disorders
      • Obsessive-Compulsive (OCD)
      • Panic Disorders
      • Phobias
      • Adjustment Disorders
      • Post-Traumatic Stress Disorder
      • Borderline Personality
    • Relationship Issues >
      • Family Counseling
      • Family Conflict
      • Parenting Support
      • Couples Counseling
    • Personal Growth >
      • Self Esteem
      • Life Transitions
      • Stress Management
    • Coping Skills >
      • Grief Counseling
      • Self Harming
      • Anger Management
  • Resources
    • Helpful Videos
    • Helpful Books
    • Printable Forms
    • What To Expect
    • Helpful Links
    • Blog
    • Common Questions
  • No Surprise Act
  • Contact
    • Book Appointment
    • Refer a Friend
    • Connect With Us

Anger Management

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Therapy For Anger Management

Anger Management

Angry is a natural emotion and we all experience it from time to time.  Anger can come as a displeasure or resentment and usually this is a health response.  In addition, anger can be a normal response to feeling sad, lonely or frightened.  However, if anger turns into rage, it can impair judgement and things, making people more likely to do and say senseless or irrational things.  If anger is interfering with your quality of life, seeing a mental heath professional might be the most effective approach.
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Signs That A Person Needs Help With Anger

  • Being in trouble with the law
  • Frequently feeling that they have to hold in their anger
  • Having numerous arguments with people around you, especially family or colleagues
  • Getting involved in fights
  • Hitting a spouse or child
  • Threatening violence to people or property
  • Breaking things during an outburst
  • Losing their temper when driving, and becoming reckless

"Tough times never last, but tough people do."

-ROBERT H. SCHULLER

Appointment Request

Meet The Therapist
I provide therapy for teens, young adults, adults, couples and families in a safe and confidential environment. I use a variety of therapeutic techniques, tailored to the unique needs and circumstances of my clients to help each person live a more satisfying and healthy life. I also facilitate anger management, parenting and grief support groups.

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Contact Me

Toltec Therapy
78115 Calle Estado 
​Suite 201
La Quinta, CA 92253

Phone: (760) 834-9008
hdiaz@toltectherapy.com
Hours:
Mon-Friday: 9am-7pm
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Helpful Links For Anger Management

  • Medical News Today - Offers a great resource on anger management and includes symptoms, strategies, treatments and causes.
  • American Psychological Association - Great articles on how to control your anger before it controls you.
  • Scholastic.com - Great article to help your child understand and master anger.

Resources

I provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Contact Me

Toltec Therapy
78115 Calle Estado 
​Suite 201
La Quinta, CA 92253
​
Fax: (760) 867-2232

Phone: (760) 834-9008

hdiaz@toltectherapy.com

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