Hortencia Diaz, LMFT | Palm Desert, CA

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  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Consultation
    • Group Therapy
    • Telehealth
  • Therapy
    • Mental Health >
      • Mood Disorders
      • Depression
      • Bipolar Disorders
      • Anxiety Disorders
      • Obsessive-Compulsive (OCD)
      • Panic Disorders
      • Phobias
      • Adjustment Disorders
      • Post-Traumatic Stress Disorder
      • Borderline Personality
    • Relationship Issues >
      • Family Counseling
      • Family Conflict
      • Parenting Support
      • Couples Counseling
    • Personal Growth >
      • Self Esteem
      • Life Transitions
      • Stress Management
    • Coping Skills >
      • Grief Counseling
      • Self Harming
      • Anger Management
  • Resources
    • Helpful Videos
    • Helpful Books
    • Printable Forms
    • What To Expect
    • Helpful Links
    • Blog
    • Common Questions
  • No Surprise Act
  • Contact
    • Book Appointment
    • Refer a Friend
    • Connect With Us

Panic Disorders

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Therapy For Panic Disorders

Panic Disorders

Panic disorder is diagnosed in people who have abrupt and repetitive attacks of fear that last for several minutes or longer.  These are called panic attacks and are identified by a fear of catastrophe or of losing control even when there is no real crisis. Panic attacks occur unexpectedly, sometimes even during sleep and many people with panic disorders worry about and fear the possibility of having another attack. Panic disorders are a serious condition and can affect daily functioning and general quality of life.
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Symptoms Of Panic Disorders

  • Shortness of breath or hyperventilation
  • Heart palpitations or racing heart
  • Chest pain or discomfort
  • Trembling or shaking
  • Choking feeling
  • Feeling unreal or detached from your surroundings
  • Sweating
  • Nausea or upset stomach
  • Feeling dizzy, light-headed, or faint
  • Numbness or tingling sensations
  • Hot or cold flashes
  • Fear of dying, losing control, or going crazy

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."

-CARL BARD

Appointment Request

Meet The Therapist
I provide therapy for teens, young adults, adults, couples and families in a safe and confidential environment. I use a variety of therapeutic techniques, tailored to the unique needs and circumstances of my clients to help each person live a more satisfying and healthy life. I also facilitate anger management, parenting and grief support groups.

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Contact Me

Toltec Therapy
78115 Calle Estado 
​Suite 201
La Quinta, CA 92253

Phone: (760) 834-9008
hdiaz@toltectherapy.com
Hours:
Mon-Friday: 9am-7pm
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Helpful Links For Panic Disorders

  • National Institute of Mental Health - Offers information and understanding of mental illnesses, including signs and symptoms and treatment of panic attacks.
  • Anxiety and Depression Society of America - A comprehensive resource for people and suffer from anxiety and depression.
  • National Anxiety/Panic Disorder Newsletter - Your FREE Guide To Anxiety, Panic Attacks & Phobias Do you feel like you have, or could be developing, an anxiety disorder? This website contains much of the most recent anxiety and panic attacks related information available and is updated regularly as more research becomes available.

Resources

I provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Contact Me

Toltec Therapy
78115 Calle Estado 
​Suite 201
La Quinta, CA 92253
​
Fax: (760) 867-2232

Phone: (760) 834-9008

hdiaz@toltectherapy.com

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