Blog
4 Ways to Identify Narcissistic Abuse in a Relationship
Narcissism, at its core, leaves very little space for anyone else. This can become muddied and toxic in relationships when the primary need of one individual is to be built up at all times. Without the ability to empathize, understanding the partner’s needs can be nearly impossible for narcissistic partners who operate in contractual or self-preserving ways.
How to Handle Grief Shaming, From Others and Ourselves
Often, family, friends, and loved ones can rally around you during loss; however, you may find that some cannot witness grief and may even add a layer of shame to your suffering.
How Culture Can Impact the Way We View & Process Depression
Cultural norms influence how we express ourselves and view our emotions. These norms can either be helpful or harmful when you consider your experience of depression.