Real Talk with Hortencia
"Life can still be beautiful, meaningful, fun, and fulfilling even if things don't turn out the way you planned."
~ Lori Deschene
~ Lori Deschene
Suicidal thought and behaviors are very damaging and dangerous and should always be taken seriously. I’ve come across people that have said, “she’s just looking for attention” and I’m not going to sit here and argue with you – you might be right. But here’s the thing, if she’s just looking for attention WHY not give it to her? What I’m trying to get to is, we don’t know when a thought crosses the fine line to action. The person with suicidal thoughts might be looking for attention but they might also be looking for a sliver of hope and that’s where our actions become critical. Knowing what to look for is very important, below is a list of some of the things to keep an eye out for: Know The Warning Signs
If you or someone you know are having suicidal thoughts PLEASE reach out for help. Call The National Suicide Prevention Lifeline at 1-800-273-8255 or call 911. You matter. You really do – and you are why people like me do what we do because you are important. Mental health professionals are trained to help people understand their feelings and identify troubling thoughts. Psychotherapy such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), can help a person with thoughts of suicide recognize unhealthy patterns of thinking and behavior, validate troubling feelings, and learn coping skills.
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AuthorHortencia Diaz, LMFT Archives
March 2019
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Contact MeToltec Therapy
78115 Calle Estado Suite 201 La Quinta, CA 92253 Fax: (760) 867-2232 Phone: (760) 834-9008 hdiaz@toltectherapy.com |
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