Over the past decade or so, it’s become increasingly challenging to have productive conversations about any topic that falls under the rubric of “politics.” A prime example of this is anything that can be labeled as “immigration.” The societal schisms and the direct effect on real-life humans are enough to challenge anyone’s mental well-being.

At first glance, some readers may assume this post is not for them. However, since at least 7 out of 10 adults have endured a traumatic event, this topic is seriously needed.

The short answer is yes. But there’s plenty of context to consider. Gathering this context involves some deep self-education along with, of course, working with a qualified professional.

Thanks to social media, certain psychology terms can suddenly go viral. These days, it seems you can’t avoid conversations about narcissism and gaslighting. In theory, this can be a good thing. Awareness is vital, but so is accuracy.

When you cross paths with a couple, it’s not uncommon to ask how they met. But what about why they met? What deeply rooted factors can lead two people to experience what feels like attraction?

The prevalence of chronic pain has reached a point where it’s taken for granted. At least one-third of Americans suffer from chronic pain.

During childhood, a child is entirely dependent on parents or caregivers. They may not be aware of this reality, but they quickly learn who supplies the care and nurturing they need.

If our basic needs are not properly met during childhood, the result can be a condition called attachment trauma. Let’s look at some causes of attachment trauma.

Trauma is an emotional response to a deep, disturbing, or distressful event like a natural disaster, an accident, or an act of violence. Responses to traumatic events are very personal and individualized depending on a number of factors.

Trauma is one of the most difficult things to recover from. If you or someone you love has experienced something traumatic, healing might feel impossible.